Videos & webinars
Learn the protocol, one short video at a time.
Recorded seminars and webinars for patients, families and healthcare professionals who want to understand the Four Quadrant Health Protocol™.
Video library
Short explainers from Dr. Tahir.
Free to watch. Members unlock the full library on our course platform.
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Free
Start Here
What is the Four Quadrant Health Protocol?
A five-minute tour of the four quadrants and why autoimmunity needs a 360° plan.
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Patients & families
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Free
Autoimmunity
Flare or something else? Reading worsening pain
Active inflammation, cold, sleep, stress, overuse and prior damage can all make pain worse. How to tell them apart.
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Patients
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Members
Autoimmunity
Treat-to-target, explained
Why disease control is measured, adjusted and never left to chance.
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Patients
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Free
Metabolic
Why visceral fat keeps inflammation burning
How metabolically active fat feeds inflammation, and what helps bring it down.
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Patients
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Members
Metabolic
GLP-1 medicines and autoimmune disease
When GLP-1 therapy fits, what it does not do, and how to protect muscle.
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Patients
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Free
Hormonal
Hormones that shape immunity
Cortisol, thyroid, sex hormones and sleep: the signals your immune system listens to.
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Patients & families
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Members
Hormonal
Menopause, joints and energy
Why falling estrogen can change joints, sleep and energy, and what an evaluation covers.
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Patients
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Free
Regenerative
Inflammation and your heart
Chronic inflammation raises cardiovascular risk. What to measure and how to lower it.
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Patients
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Members
Regenerative
Peptides and the FDA: progress, not permission
FDA-approved, compoundable and investigational peptides, and why disease control always comes first.
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Patients & clinicians
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Free
Regenerative
Modify movement, don’t abandon it
How to keep strength and mobility through a flare, with a simple winter hand plan.
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Patients
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Members
For Physicians
Building a four-quadrant plan for an RA patient
A de-identified case walked through all four quadrants, from flare to long-term plan.
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Clinicians
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Members
For Physicians
Normal labs, persistent pain: widening the lens
A framework for the patient whose markers look fine but who still does not feel well.
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Clinicians
Webinar series · on-demand course
The Four-Quadrant Approach to Longevity for Autoimmunity & Inflammation
30 to 45 minute sessions that follow one de-identified rheumatoid arthritis case from flare to long-term plan.
Session 01 · 30–45 min
Autoimmunity and Inflammation: Creating a Personalized Health Protocol
Takeaway: Control the drivers of inflammation
Session 02 · 30–45 min
Measuring What Matters: Diagnostics for Autoimmunity, Inflammation & Healthspan
Takeaway: Data guides, judgment decides
Session 03 · 30–45 min
Inflammation, Energy, Recovery & Medical Wellness
Takeaway: Resilience is built through the basics
Session 04 · 30–45 min
Protecting Strength, Mobility & Recovery During Autoimmune Flares
Takeaway: Function is a longevity metric
Session 05 · Closing
Integrating the Four Quadrants
Takeaway: Not a single intervention
Session 06 · Bonus
Peptides Across the Four Quadrants
Takeaway: Progress, not permission
Peptide spotlight
What fits each quadrant, and where FDA stands.
An advisory vote is progress, not permission. We explain the difference between FDA-approved, compoundable and investigational peptides, and why disease control always comes first.
FDA-approved
Reviewed for safety and effectiveness for a specific labeled use.
503A compoundable
Lawful for a licensed pharmacy to compound for an individual prescription.
PCAC-recommended
Advisory committee voted yes; FDA rulemaking still required.
Not on 503A list
Not lawfully compoundable today; investigational or awaiting review.
Status reviewed regularly. Last verified: [DATE].
For physicians · Youthful Talk
Case-based lectures, one quadrant at a time.
Grand-rounds style teaching for longevity physicians, framed around autoimmune and rheumatologic patients.
Keynote
Cooling the Fire
A whole-body, Four Quadrant approach to autoimmunity and inflammation in high-performing leaders.
Youthful Talk · 01
Autoimmunity & Inflammation
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Youthful Talk · 02
Metabolic & Obesity Health
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Youthful Talk · 03
Hormonal Optimization
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Youthful Talk · 04
Regenerative & Cellular Health
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Clinician course access
Ready to see your own plan in four quadrants?
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